For Parents

The Ultimate Babysitter Checklist for Parents

The difference between a stressful night out and a relaxed one is usually information. Leave these for your sitter and your phone can stay in your pocket.

Emergency & contact info

• Your cell numbers and where you'll be
• A nearby backup adult (neighbor, relative) and their number
• Pediatrician and poison control (1-800-222-1222 in the US)
• Home address spoken aloud — sitters often blank on it in an emergency
• Any allergies and what to do about them, in writing

Routines

• Meal/snack times and what's allowed
• Nap and bedtime, step by step (the wind-down matters)
• Screen-time rules and limits
• Comfort items, night lights, and how to handle wake-ups

House rules & logistics

• Rooms or areas that are off-limits
• Where to find food, diapers, meds, first-aid, and spare clothes
• How locks, alarm, and Wi-Fi work
• Whether visitors are allowed (usually a clear "no")

The night-of basics

Do a quick in-person walkthrough, introduce the kids, confirm the rate and end time, and make sure the sitter has eaten. A two-minute handoff prevents most problems.

Hiring someone new first? See our interview questions and rate guide.

General information for families and sitters — not professional childcare, legal, or medical advice. In an emergency, contact emergency services.